dance technique

success Improvement 

  Martha Graham Born 11 th May 1894 and died 1 st April 1991. Danced and taught for over 70 years. Creator of contemporary dance. Created 181 ballets. Dancer, teacher, and choreographer.   Her professional career began in 1916 at Denishawn school and dance company founded in Los angles by Ruth St. Denis and Ted Shawn. Martha explored different world dances and folk dances. She went to Eastman school of music in 1924 in Rochester to teach and experiment even more. Martha made her first debut as an independent artist in 1926. Martha Grahams techniques ·        Contraction and release ·        Opposition ·        Shift of weight ·        Spirals My contraction warm up Physical skills   Co-ordination- moving multiple parts of the body simultaneously. Strength- to be able to engage a muscle for a long period of time  Fl...

Warm up sequence    Physical skills definitions  Flexibility- ability to move joints full range of motion  Balance- being able to hold a position for a period of time without falling over  Alignment and posture- Ability to extent joints and muscles to fill extension  Coordination- To be able to put moves together  Strength- Holding the weight of yourself or other dancers  Stamina- to be able to go for a long time without stopping