Reflection

 Martha Graham Reflection 

1.  I feel I need to sit up with more posture in the beginning before we start contracting.
2. Contract more deeper when all fours on the floor.
3. Keep my knees together when doing the sit ups. 
4. Don't loose focus- when doing the plies I looked at someone and lost focus. 
5. When we need to be still, I need to make sure I am still and not moving slightly.